Can Hypnosis Help Boost Confidence and Self-Esteem?

Have you ever considered hypnosis as an effective way boost low self-esteem and low confidence? In resent years, hypnosis has gained creditably and becoming a popular way to boost self-confidence.  

Is it for you?

Often times it's easy to disregard the whole subject and notion of self-esteem and confidence. Seeking hypnosis for something so "trivial" may seem silly or even difficult. But in actuality, low self-esteem and lack of confidence can inhibit your life, maybe to a greater degree then you realize. For example:

* Lack of self-confidence puts doubt and fear in charge! These two emotions can paralyze you in your efforts toward success and often times leave you stuck in they same cycle or routine.

* Lack of confidence can also inhibit the development of your talents, skills and abilities in the work place. Without confidence, business ventures may not even be tried and financial success may remain a struggle.

* Individuals with low self-esteem sometimes end up in destructive or harmful relationships. They may think that they are not worth anyone who treats them well. .

As you can see, low self-esteem and lack of confidence are real and affect people everyday. Individuals who struggle with these issues often need help. So, can hypnosis do the trick?

What Is Hypnosis?

Many of us have antiquated images of hypnosis that involve swinging watches and hypnotized people doing humiliating things, like believing they're a chicken. But hypnosis - or hypnotherapy - is very different.

Modern hypnotherapy is more about empowerment and less about deception. When you undergo hypnotherapy, you learn to enter into a state of deep relaxation (which is a helpful skill in and of itself!). The hypnosis practitioner or therapist then taps into your inner mind and uses the power of suggestion to help rewire negative brain patterns to create healthier ones.

Hypnotherapists may use guided imagery, taking you through an imaginary scenario step by step, giving you suggestions and approaches to face the problems presented. Hypnotherapy can help in the following areas:

* Assertiveness, a trait often lacking in those with low confidence, may be enhanced by the suggestive power of hypnosis.

* A positive attitude to help you cope with everyday life

* Facing and overcoming any underlying causes or emotions that may contribute to your low self-esteem

* Developing visions and goals for your life

* Confidence in your abilities may be enhanced by hypnotherapy

* Learning positive self-talk

The thing that may make hypnosis so successful is that it can reach those areas of the mind that you simply can't seem to access. It is a technique that bypasses the "walls" you may have put up to keep people from tapping into the real you, and addresses your core self.

About the Author Cheri Toftdahl

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