Biohack Your Sleep

What is Biohacking and how can it help your sleep?  Nutrigenomics Company LifeVantage describes biohacking and its connection to sleep below. 

Biohacking is commonly used as a term to describe the management of one’s personal biology using an approach that employs a combination of nutritional, medical, and even electronic solutions.

When was the last time you woke up without an alarm clock, feeling energized and not needing caffeine? Have you slept well this past week? If you answered no to either of these questions, you are in good company. Two-thirds of Americans report getting less than the ideal 8 hours of sleep per night.

Why Sleep Matters

In this modern age of “wake up and grind”, it can be almost shameful to announce to your friends and family that your bedtime is 10 pm. We live in a culture that is in a constant state of stimulation and hustle. No wonder we are seeing an increase in diseases like Alzheimer’s, obesity, and autoimmune disorders.

While sleep is not the only factor in sustaining weight loss, it is a key component that is, often, overlooked. If you have a serious problem getting enough sleep Click Here to read the full post

About the Author Cheri Toftdahl

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