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Is the secret to living a long & healthy life happiness and balance? With so many of us striving for inner peace it would seem the key to longevity is in face happiness and balance. In fact, in Japan, they have a concept called “ikigai”. Read more about ikigai in this blog by LifeVantage below
Most of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. What is the key to biohacking your body to live longer? In Japan, a concept called “ikigai” is central to finding one’s satisfaction and meaning in life. In fact, Ikigai translates to “reason for being.’’
Ikigai is certainly not tied just to financial status. It’s more about what puts a smile on your face when you wake up in the morning and keeps you motivated. Finding your ikigai can be a super long process that requires deep reflection into your wants and needs in all areas of your life. In short, it’s finding the answer to the question: “what should I do with my life?”
This question has many of us struggling to understand our whole lives. While some people feel a call to a specific profession or passion early in life, the majority spend a good part of their lives figuring out what truly makes them happy.
Ikigai Breaks Down Into Different Areas:
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