Energy: You Can Hack It

Do you wish you had more energy to do your day to day things? Me, it used to be the afternoon slump. Everyday around 2:00pm I would loose steam and feel like I needed a nap.  I tried everything from supplements to crazy high energy drinks.

The Nutrigenomics company LifeVantage has some great healthy hacks to help increase energy naturally.  Read more below


When you go to the store, you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like ginseng, chromium, and guarana actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Below are a couple of tips and tricks to help give you that natural energy.


HOW TO HAVE MORE ENERGY


Exercise

Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulate oxygen. Exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start for exercise.

Stress Control

Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies Click Here to read the full Blog

About the Author Cheri Toftdahl

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