The BioHackers Diet

With so many trends and fads how do you know what diets really work? To be honest, I'm not much into fad diets and believe more in small lifestyle changes for long term results. The BioHackers Diet by Nutrigenomics Company LifeVantage is probably my favorite.  Read it below. 

BIOHACKING DIET LESSON #1: USE NATURAL FOOD TO SUPPORT DIGESTION

Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, easy-to-afford foods that support digestion, including:

  • Fresh carrot juice (supports intestinal mucous membranes)
  • Celery juice (promotes intestinal movements and alleviates constipation)
  • Carminatives that reduce gas in the intestine: orange, fennel, ginger, cinnamon, cardamom, cilantro, caraway, licorice, oregano, parsley, peppermint oil, rosemary, sage, lemon balm, dill, thyme, garlic.
  • Bitters that stimulate the production of stomach acids and digestive enzymes: Jerusalem artichoke, Angelica sylvestris root, yellow gentian, Angelica archangelica root.
  • Other foods that support digestion: Aloe Vera, pineapple, chia seeds, chlorella, sauerkraut, currants, Iceland moss, cranberries, oats, papaya, lingonberries, rhubarb root, wheatgrass, Valeriana.

 

BIOHACKING DIET LESSON #2: LOOK FOR AMINES

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About the Author Cheri Toftdahl

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