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With so many trends and fads how do you know what diets really work? To be honest, I'm not much into fad diets and believe more in small lifestyle changes for long term results. The BioHackers Diet by Nutrigenomics Company LifeVantage is probably my favorite. Read it below.
Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, easy-to-afford foods that support digestion, including:
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